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How to sleep better in 2021

If you’re like most American adults， you’re not getting enough sleep.

This could be the year to change that， according to the American Academy of Sleep Medicine (AASM)， which recommends adults get at least seven hours of sleep each night. A survey conducted in July showed that 85% of adults in the United States get less.

“Our survey findings show a worrying trend of national sleep deprivation，” said Dr. Kannan Ramar， president of the academy……